A fungal infection can affect any part of the body. Toenail fungus has become extremely common in people who wear tight shoes, maintain poor hygiene, have a low immune system or have been infected by an alien fungus.
Although it is so common, science has no permanent treatment. It may be recurring in some cases or may not disappear at all.
A discoloured toenail is an alarming sign that the fungus is multiplying.
You may consume many prescribed or over-the-counter medicines and start home remedies such as using apple cider vinegar to treat toenail fungus.
What is Apple Cider Vinegar?
An apple is first fermented and vinegar is extracted from it.
Apple cider vinegar can be used in salads, dressings, marinades, food preservatives and chutneys. It can be consumed orally and be applied topically for medical reasons.
Since it has acetic acid and anti-fungal properties, it can very effective in the treatment of skin and nail infections, especially toenail fungus.
Is Apple Cider Vinegar safe?
Apple Cider Vinegar is safe when consumed for a limited period orally. However, you shouldn’t consume it for the long term as it has acetic acid. Oral consumption is mainly advised in adults only.
Consuming Apple Cider Vinegar is just an option, you can also use it topically for infections such as toenail fungus.
Many tubes, gels, ointments or massage balms may have this ingredient due to its healing properties.
Most importantly, it is a natural cure for many such illnesses and hence, can be trusted easily.
What properties of Apple Cider Vinegar can treat Toenail Fungus?
This natural solution has tons of healing properties that can treat Toenail Fungus such as antimicrobial, antioxidant, antibacterial, antifungal, anti-inflammatory and many more.
Since it has only 5-6% acetic acid, it becomes an extremely safe way to treat skin and nail infections. The properties of apple cider vinegar don’t even damage the pH of the nail and the nail bed.
Ways to Use Apple Cider Vinegar for Toenail Fungus:
There are many ways you can use this ingredient as a remedy:
- 1. Apple Cider Vinegar Soak
This is one of the most common apple cider vinegar remedies that most people have tried and tested. Its results are amazing!
All you need to do is take equal amounts of apple cider vinegar and water and create a soak. Soak your feet for 30 minutes every day and see the results.
- 2. Application by Cotton Swabs
As soaking feet can be time-consuming, some people prefer the cotton swab remedy too. Simply dip the cotton swab in apple cider vinegar and then apply it on your infected toenail.
You may repeat this at least twice or thrice a day depending on how severe the infection is.
- 3. Apple Cider Vinegar + Rice Flour Paste
Take a spoon of rice flour and two spoons of apple cider vinegar and mix to make a smooth paste.
Apply the paste on the infected nails, scrub, leave it for a few minutes and rinse off. Dry your feet and you can optionally apply tea tree oil to keep them moisturized.
- 4. Apple Cider Vinegar + Baking Soda
Adding baking soda in an equal amount to apple cider vinegar and a little water can create a nice foot-soak too.
Baking soda helps cleanse your feet better. This leaves no trace of fungi and your toenail fungus will be cleared up in just a few weeks.
You should repeat this twice a day and it will stop the growth of toenail fungus.
- 5. Listerine + Apple Cider Vinegar Soak
Listerine does its job of cleaning quite well. It ensures there are no bacteria on your toenail. So put a spoon of Listerine and apple cider vinegar in water to create a nice foot-soak.
Soak your feet in this mixture twice daily for best results.
- 6. Consume the Diluted Form
If the topical application is not your choice, you may opt for oral intake.
Simply add a spoon of apple cider vinegar in a cup of water and drink it immediately. Repeat this solution at least thrice a day.
What are the benefits of consuming or applying Apple Cider Vinegar?
While Apple Cider Vinegar is an acidic treatment for many illnesses, it has multiple health benefits apart from just treating toenail fungus.
Apple Cider Vinegar consists of a substance called ‘MOTHER’ which has strands of proteins, enzymes and friendly bacteria that can defeat many other skin and nail infections.
Since it kills many pathogens, it’s helpful in many digestive problems too. Gut bacteria can be killed and apple cider vinegar can ensure your system works fine again.
If you consume apple cider vinegar orally, it may help you lose weight, reduce and maintain blood sugar and blood pressure.
It also improves heart health too. Moreover, Apple Cider Vinegar is approved by the FDA too! So if you apply or consume it orally, it can definitely kill toenail fungus.
How much time does it take to Treat Toenail Fungus with Apple Cider Vinegar remedy?
Most natural remedies are extremely effective when you do them on a regular basis for a long time. However, as Apple Cider Vinegar should not be consumed for a long time, most experts would suggest consuming it for a month only.
In case you apple toenail fungus on the infected toenail, you must repeat the process at least twice or thrice a day for a month or two. Use limited quantities always!
Can Apple Cider Vinegar be consumed and used as a soak to prevent future infections?
Yes, maintaining good toenail hygiene, skin-care and consuming or applying apple cider vinegar can be beneficial.
As mentioned above, it has multiple health benefits and can hence be consumed and used as a soak normally too.
Regularly soaking feet in this solution can result in smoother, shinier and healthier nails and skin.
Studies to support Apple Cider Vinegar Remedy for Toenail Fungus
NCBI explains how apples, strawberries, and stone fruit have acetic properties. However, the only apple can have its vinegar after fermentation.
There have been thousands of experiments to conclude its usage and they’ve come to a conclusion that Apple Cider Vinegar can destroy and prevent the growth of fungi.
Most participants who participated in this study saw an improvement in their condition within just a few weeks.
Thus, we can say that with all the scientific studies backing it up, Apple Cider Vinegar is scientifically proven to work.
Apple Cider Vinegar is a skin-repairing and healing ingredient that is very easy to use. You can try the said remedies and always be regular in your approach.
Eating healthy and maintaining toenail hygiene is a must. Always try improving your body’s immunity so the fungi can’t multiply easily.
Some people prefer using essential oils after an Apple Cider Vinegar soak as these oils prevent the skin from becoming flaky. Also, regularly moisturizing the toenails is the best way to ensure the best hygiene.
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