Toenail Fungus can never be treated by laziness or carelessness. You may be on various medications to treat the toenail fungus.
Most anti-fungal medicines come with tons of side-effects. You may have observed a few of them already. In that case, changing your diet to accommodate the medicines and attack the fungi would be the best idea.
Of course, some home remedies are always a good idea, but everything fails if your body isn’t healing from within.
What should you eat when you have Toenail Fungus?
Doctors suggest eating light and easily digestible foods when you’re on anti-fungal, anti-microbial or anti-bacterial medicines.
The food you eat helps in the absorption of these medicines. Since fungi can be deadly, doctors recommend avoiding sweets or foods that have a lot of yeast content.
This is true as many people have IBS these days. Consuming a lot of yeast or sugar can harm the digestive system as well.
What is an anti-fungal diet?
The Toenail Fungus is a condition that requires immediate attention as it should not enter the bloodstream.
Since it is a condition that has topical and oral remedies, we must focus on both. Topical remedies may simply treat it from outside and change its appearance, whereas a proper and balanced diet may help fasten the treatment from within.
Anti-Fungal foods can help speed up your recovery and fight the fungi. Some foods can wipe out the fungi completely.
Can foods kill Fungi?
By avoiding the foods that contain fungi, yeast, mould and poisonous byproducts, you may be able to control the infection.
However, consuming anti-fungal foods can help you in many ways:
- They kill the fungi.
- They are great for the starving pathogenic yeasts and fungi.
- They can treat symptoms.
- They can boost your immunity so your cells can kill the fungi.
Foods That Are Anti-Fungal
- 1. Raw Garlic
Studies explain how garlic has been associated with the treatment of ringworm.
Most people prefer adding garlic paste in their vegetables but you may consume raw garlic cloves to speed up the recovery and potency of your anti-fungal treatment.
1-2 raw garlic cloves can be eaten normally and that should help you get rid of the toenail fungus internally and externally.
- 2. Aloe Vera
Aloe Vera is widely known for its anti-fungal and anti-bacterial properties. Since it contains various amino acids, enzymes, and antiseptic elements, you can apply freshly obtained aloe vera gel onto your toenail fungus.
This should control and restrict the fungi from spreading further. Also, you can consume aloe vera juice to ensure the fungi stop multiplying internally.
- 3. Ginger
Ginger is known as an anti-fungal ingredient as it boosts the immunity to fight and restrict the spread of fungi.
Some people prefer consuming raw ginger pieces, but if you don’t like its taste, you can also try consuming ginger tea once or twice every day.
Ginger can stop the fungus from growing and also protect your nail bed from getting rough.
- 4. Coconut Oil
Coconut Oil is often consumed to promote gut health and fight off diseases. The fatty acids in coconut oil will interfere with Candida/Yeast growth and will also ensure that they’re killed.
Some may even apply coconut oil on the nails to ensure the fungus doesn’t spread to the other nails or skin.
- 5. Cinnamon
Cinnamon does two things at once: Fights inflammation and fungi. As soon as you consume this spice, it aims to damage the yeast cells and forces them to die eventually.
It prevents the overgrowth of the toenail fungal infection and protects your other nails from fungus infection.
- 6. Cloves
Eugenol in cloves is considered to be an exceptionally helpful essential oil. You may apply clove essential oil topically or consume cloves orally.
Consuming orally will be more beneficial as it forces the Candida to die.
The fungus is then killed and your skin under the nail starts getting back to normal.
Other foods include Apple Cider Vinegar, Onions, broccoli, Brussels sprouts, arugula, cabbage, radishes, and Salmon.
How do Anti-Fungal foods work?
Usually, the anti-fungal foods stop or control the candida overgrowth in three steps:
- They make the yeast starve:
Most of the fungus cells feed on sugary, carb and yeasty foods. The anti-fungal foods contain none of those so they make the yeast/fungi starve.
- They attack the fungi cells:
Once the fungi cells are starving, it is easy to attack them. The anti-fungal foods then safely prepare your body for the fight.
- They promote gut health:
They then promote gut health so you can fight off even the worst fungi infections. At this point, you must use both oral intakes of these foods and apply some essential oils topically too.
- They prevent future fungi growth:
These foods can protect your body from any future fungus infection. Your toenail will soon be healthy.
Do not stop your medication when you’re on an anti-fungal diet.
What should you avoid when you’re on an anti-fungal diet?
As explained, the fungal infection can spread even more if you eat a sugary or carb meal. Hence, you must avoid the following types of foods:
Sugars of all types, natural as well as added, should be avoided as they can cause other health problems too. For example, sugar cubes, powdered sugar, honey, syrup etc.
Starches can help the infection spread to other parts or areas. For example, bread, pastries, potatoes, carrots, peas, beans and many more.
Lactose can cause gut health to deteriorate. You must avoid all dairy products including milk, cheese, butter and so on.
Even if I don’t have toenail fungus, will consuming these foods be good?
Yes, consuming these foods even if you have no toenail fungus is good as they promote gut health. A healthy gut leads to a good immune system. You will then be able to digest better and your body will be able to defend many illnesses.
Spices and oils are very good for skin and nails too. You should definitely consume them in the said quantity,
Studies to Support how anti-fungal diet can treat toenail fungus
Some studies explain how probiotic and prebiotic foods can have anti-fungal properties as they promote gut health and increase the count of good bacteria. These bacteria then fight the fungi and stop it from spreading.
In other studies, they explain how consuming fruits with lower fructose content can be helpful in healing the cells and repairing gut health.
Research proves that the best foods to consume are celery, cabbage, greens, onions, asparagus, beans, legumes, bananas, apples and all listed above.
Consuming certain foods can definitely help you make the healing process faster. It is better to avoid the foods that spoil your condition.
You can start consuming these foods now as they’re recommended by the FDA and approved by various scientists too.
Though they’re not the exact cure for your toenail fungus, they can cure and heal the condition faster.
https://www.drweil.com/health-wellness/body-mind-spirit/feet/nail-fungus/ https://www.emedicinehealth.com/onychomycosis/article_em.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040862/ https://irritablebowelsyndrome.net/clinical/anti-fungal-diet/#:~:text=Typically%2C%20the%20solution%20includes%3A&text=Diet%20low%20in%20sugar%2C%20yeast,garlic%2C%20and%20grapefruit%20seed%20extract. https://www.medicalnewstoday.com/articles/322895 https://www.healthline.com/health/home-remedies-for-toenail-fungus https://www.thestatesman.com/lifestyle/health/anti-fungal-foods-cure-allergies-infections-natural-way-1502854858.html