Consuming foods rich in Vitamin C for Treating Toenail Fungus

Consuming foods rich in Vitamin C for Treating Toenail Fungus

Toenail fungus may attack anyone, especially the people who have low immunity.

In case, you have been wondering if you have toenail fungus, check for its signs and symptoms.

Your nails will begin to look yellowish, worm-eaten and thick. Sometimes, nails could smell as well. This is all because the fungi multiply and your body isn’t able to do anything about it.

What can you do? – You can only improve and increase your immunity.

If you have other health conditions, it might be difficult to boost your immunity to fight the deadly fungus. 

What can you do to boost your immunity?

Boosting your immunity is one of the easiest ways to get rid of the fungus. You can easily eat foods that are rich in nutrients, vitamins and minerals that boost your body’s natural defence.

Of all the foods, foods rich in Vitamin C are said to work really fast. You may see the effects soon enough if you include an adequate amount of vitamin C in your diet. 

Is Vitamin C consumption safe?

Yes, most of us consume Vitamin C in our daily diets. However, the amount we consume may be more or less depending on our condition.

You may add a particular quantity of it in your daily diet. Adding fruits, vegetables, teas, beverages and other herbs with Vitamin C can do no harm to your overall health.

In case Vitamin C fails to treat the toenail fungus, it will at least boost your immunity. This ensures you won’t be affected and infected with the same fungus on other parts of your body.

In worst cases, the fungi will not go away, but Vitamin C will prevent it from entering the bloodstream.

How can Vitamin C treat Toenail Fungus?

Vitamin C or ascorbic acid contains lots of antioxidants that are important for your body to carry out all mechanisms.

In absence of vitamin C, your bones, muscles and digestive health may weaken and you’ll be prone to disease. It has many health-improving properties such as:

  • Antioxidant:

Foods rich in Vitamin C or Vitamin C supplements can have antioxidants that can save your skin, cells, nails and hair from the damage caused by free radicals and oxidative stress.

  • Detoxification:

The acidic nature of this Vitamin washes down your organs and flushes out any toxins, bacteria or fungus.

  • Anti-ageing:

Vitamin C helps in the production of collagen which is very important for your skin, nails and hair cell regeneration. Collagen can help improve the quality of your toenails too.

  • Antibacterial:

The sourness and acidic nature of Vitamin C can fight and prevent bacterial infections that can harm your immunity and make toenail fungus infection even worse.

  • Antiviral:

It is said to protect our bodies from many contagious or viral infections. It makes the lungs, digestion and metabolism stronger so you’re never affected by any virus.

  • Antifungal:

It cleanses internal and external fungal infections. This is possible because of its immune-boosting properties. It creates good bacteria in your body that can fight any infection.

Foods rich in Vitamin C for the Treatment of Toenail Fungus 

Some believe that they can get Vitamin C only from sour foods: that’s not true! You can get vitamin C from many delicious recipes. All of these can help you get rid of toenail fungus.

  • 1. Onions

Onions contain a lot of Vitamin C and allicin that can slow down the growth of Candida. The vitamin C in onions can flush out the breeding fungi and prevent future fungal infections.

You may eat them raw as your salad or include them in recipes.

  • 2. Indian Gooseberry or Amla

Amla does the work of boosting immunity. It has been traditionally used to prevent the overgrowth of microorganisms in the body. It helps your body fight off the dangerous fungus that could spread in other body parts.

You may include amla juice in your vegetable juice or have it alone for the best effect. Having amla juice first thing in the morning can flush out all toxins. 

  • 3. Oranges

Oranges are said to full of Vitamin C and antioxidants that are very beneficial in fighting off toenail fungus.

In a study conducted recently, the participants who drank orange juice with their breakfast had faster recovery than those without any vitamin C content. Its immune-boosting and antibacterial properties are wonderful.

  • 4. Other Fruits

Apples, Kiwifruit, Pear, Papaya and Grapefruit have a lot of antioxidants, phytonutrients and Vitamin Bs and C.

These fruits can be consumed before or after meals as they give great amounts of energy and help digest well.

They also help fight diseases and infections that are otherwise hard to fight. They empower your good bacteria and cells to throw any foreign bacteria.

  • 5. Vegetables

Many leafy and other vegetables have a good amount of Vitamin C and other minerals that can boost your immunity.

You may consider adding some herbs or leaves such as celery, coriander, holy basil, spinach etc; or you may add fresh vegetables such as broccoli, cucumber, dill and others.

  • 6. Curd or Yogurt

The probiotic element in curd or yogurt may help your body fight the damage caused by multiplying fungi.

You may be able to reduce its multiplication and spread too. It helps reducing swelling, soreness and irritation of the skin and nails.

Can you take Vitamin C supplements with your meals?

Yes, Vitamin C supplements are very helpful in treating various diseases. They can be exceptionally good to ward off the fungi in your toenails.

Although these may take some time to function well and show results, they’re very effective.

However great the supplement may be, you must consult your doctor before taking Vitamin C or any other health supplements. Also, ensure they’re organic or natural.

Studies to support the effectiveness of foods rich in Vitamin C for Treating Toenail Fungus

NCBI states, “Vitamin C or ascorbic acid is a cofactor for a number of enzymes and an important antioxidant.” 

It further states that Vitamin C is important: “in order to protect the host from a range of pathogens, such as bacteria, viruses, fungi, and parasites, as well as cancer cells.”

We can hence come to a conclusion that all studies point towards the effectiveness of Vitamin C in the prevention of Toenail Fungus.

Although it has proven to prevent infections, it is not the only cure for toenail fungus. You may need an oral or topical antifungal prescription for better results.


Vitamin C is anyways a great source of antioxidants that can fight diseases, protect and boost immunity, enhances skin and hair quality, protects nails from fungi.

You must include a little amount of it in your diet, every morning preferably.


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