Nails are an important part of your body. Most often, they are a representation of your internal health. Nail beds consist of tissues that need vitamins and minerals for proper growth. It is because of these vitamins that you get the growth of new nail cells.
The majority of the time, a deficiency of vitamins can cause deformities in the nail. Moreover, it can also cause disease in your nails. This is because weak nails are more susceptible to catching infections.
Toenail fungus is one such example. It affects a person who is deficient in certain nutrients. However, the intake of these vitamins can significantly improve the quality of nails.
Moreover, it can also help to resolve the issues of toenail fungus. Please, find below the list of vitamins that are important to resolve toenail fungus.
1. VITAMIN B12
The deficiency of vitamin B12 can affect the various areas of the body. If you do not pay attention to this deficiency, it can cause serious complications.
Vitamin B12 helps in the synthesis of red blood cells. If there is no vitamin B12, oxygen will not reach to various body parts. The deficiency of vitamin B12 may cause toenail fungus.
Not only this. But it also causes other infections of the nail. Additionally, you may notice the nails turning dark in case of vitamin B12 deficiency.
Sources of Vitamin B12:
In nature, Vitamin B12 is present in animal products only. The following list of ingredients contains surplus amounts of vitamin B12
- Cheese, yogurt, butter, and any other product of milk
- The fact that vitamin B12 is mostly found in animal products can be a problem for vegetarians. Therefore, the following non-animal ingredients contain Vitamin B12;
- Fortified breakfast cereals
- Yeast products
2. VITAMIN E
Vitamin E is a fat-soluble vitamin. Vitamin E is one of the best possible topical treatment for the treatment of toenail fungus. There are several reviews of it being useful for this condition. According to research, the oral intake of vitamin E along helps to treat toenail fungus.
Additionally, Vitamin E increases the effectiveness of antifungal medications. This is why the doctor may prescribe both of them together. Other than the nail, vitamin E also has benefits for skin as well as eyes.
Therefore, it is important to add vitamin E to your daily diet for the prevention of disease as well. A simple method to apply vitamin E is to take soft gelatin capsules of this vitamin. Break it with pin and squirt the liquid vitamin E oil on the toenail.
Apply this oil daily, and you will notice a definite improvement in the infected nail.
Sources of Vitamin E:
Numerous food sources contain vitamin E. Some of these are as follows;
- Sunflower Seeds
- Sunflower oils
- Soybean oil
- Raw tomato
3. VITAMIN D3
The other name for vitamin D3 is cholecalciferol. Like vitamin E, it also belongs to a group of fat-soluble vitamins. The main function of vitamin D3 is to increase the absorption of calcium and phosphorus in the body. This is why sufficient amounts of vitamin D3 are important for stronger bones.
A low dose of vitamin D helped in the reduction of fungal burden. This statement is based on research on fungus-infected mice.
Moreover, it also improved the survival rate of those mice. Some experts suggest that deficiency of vitamin D can increase the risk of fungal infections.
The reason that vitamin D can help in the treatment of toenail fungus is because of its role in the immune system. Intake of vitamin D boosts the immune system, which helps to fight off the fungal infection.
Sources of Vitamin D3:
The best source for vitamin D3 is sunlight. However, other sources contain sufficient amounts of vitamin D3. These include;
- Tuna, salmon, mackerel or other fatty fishes
- Vitamin D fortified food items such as orange juices, cereals, and soy milk
- Beef liver
- Egg yolks
4. VITAMIN C
Vitamin c is one of the safest forms of nutrients that a person can take. Vitamin C is not only beneficial for the common cold. Other than this, it also helps protect the immune system.
Furthermore, it prevents heart diseases, eye disease, skin aging, and prenatal health issues. One of the less popular benefits of vitamin C includes the treatment of toenail fungus. Based on a case study that includes the use of ReCverin 50/50.
This is a form of vitamin C whose chemical name is Dihydroascorbic acid or DHAA. This case study included a man who had a fungal infection for twenty years.
An application of DHAA on the infected toenail helped in the resolution of the infection. That man has also documented his journey in the form of pictures.
Vitamin C can repair different parts of the body. This may be the probable mechanism with which it treats toenail fungus. Moreover, it also serves as an antioxidant, which means that it fights off free radicals in the body.
Sources of Vitamin C:
Vitamin C is easily present in several fruits and vegetables. Some of these include;
- All fruits belonging to the citrus family such as oranges and grapefruits
- All fruits are belonging to the berry family. Such as strawberries, raspberries, blueberries, and cranberries
- Cauliflower, Broccoli, Brussels Sprouts
- Green, Red and Yellow Bell peppers
- Tomatoes and its juice
- Sweet and white potatoes
Several medications help in the treatment of toenail fungus. However, these medicines have their fair share of side effects. Natural treatment, with the help of vitamins, is a safe alternative to medicines.
These vitamins are helpful in the treatment of toenail fungus. Not only this, but it helps in the prevention as well. It also helps in providing nourishment to your nails. You must fulfill your daily dietary requirements to have healthy nails.
A person already infected with the disease can try the topical application of vitamin oils. The cure for toenail fungus with these vitamins is slow and tedious. Nevertheless, the results that you will get will be long-lasting.
https://www.express.co.uk/life-style/health/1037692/vitamin-b12-deficiency-symptoms-signs-toenail-fungus https://www.seattletimes.com/life/wellness/vitamin-e-oil-for-toenail-fungus/ https://health.howstuffworks.com/skin-care/nail-care/health/5-treatments-for-yellow-nails4.htm https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ https://www.webmd.com/drugs/2/drug-10175/vitamin-d3-oral/details https://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods