Turmeric for Toenail Fungus: Should you use Oil or Powder? Benefits

What is Toenail Fungus?

Toenail fungus is a prevalent condition that affects the nails. The conditions usually start with a spot on the tip of the toenail. This spot can either be of white or yellow color.

As the fungal infection grows, the spots start to get bigger. In medical terminology, toenail fungus is called Onychomycosis. It can affect different nails at the same time.

What does toenail fungus look like?

To find out whether your toenails have fungus or not, look for the following signs:

  • Thick nails
  • Discoloration that can range from white to brownish-yellow
  • Nails that are brittle or crumbly
  • Distortion of shape
  • A buildup of debris under the nail. This is visible in the form of dark spots under the nail
  • Slightly foul smell

One of the troubling facts about toenail fungus is that it can get dangerous. Toenail fungus may not look dangerous at first.

However, with the progression of the infection, it can turn in to a painful condition. It can even cause irreversible damage to your nail bed.

Is Turmeric a solution for toenail fungus?

Turmeric roots are especially important for the treatment of several ailments. The scientific name for this is Curcuma longa that belongs to the Ginger family of Zingiberaceae.

Turmeric holds excellent value because of the health-related properties that it possesses. Its use is common since ancient times. Previously, it was only a part of the kitchen staples as a spice or in the form of the dye.

What properties does turmeric possess?

Turmeric possesses many properties. It includes it’s anti-inflammatory and analgesic properties. It is also useful for its antimicrobial and antifungal effects. Curcumin is the active ingredient of turmeric.

It possesses antibacterial and antifungal effects. Curcumin does not only have strong anti-inflammatory effects. It is also antioxidant. This means that it eliminates oxygen free radicals or toxins from the body.

How to Use Turmeric for toenail fungus?

Treatment of toenail fungus with turmeric roots has multiple benefits. First off, it helps to fight off fungal infection. Furthermore, it will also help in the reduction of the brittleness of the nail. After regular use of turmeric, the nail also gets its color and shine back.

Curcumin is the main ingredient that helps with anti-bacterial and anti-fungal effects. The anti-bacterial property of Curcumin is also very important. This is because the fungal infection can lead to bacterial infection as well.

Curcumin helps to slow the growth of fungus and yeast. If a person regularly uses turmeric, then it may even reverse the fungal growth on toenails.

Another benefit of turmeric is that it provides nutrition to the nail and cuticle. In this way, your nails become less prone to breakage.

How to prepare to apply turmeric to the toenail fungus?

All you have to do is prepare a simple paste with the help of turmeric. You can also make a paste of coconut oil with turmeric.

This will increase the potency of this homemade preparation. Coconut oil will provide additive anti-fungal effects.

Absorption of this paste into the nail bed will help to slow down the growth of the toenail fungus.

Recipe to Make the Turmeric Paste

  • To make a thick turmeric paste, take the following ingredients;
  • Approximately 45 grams of coconut oil
  • Approximately 30 grams of organic turmeric. You can take powder or crush the roots yourself.

It is better to buy turmeric powder that is readily available in the market. This will prevent you from the hassle to grind the turmeric into powder.

However, if you already have turmeric in the form of roots. Then start by grinding the roots into a fine powder. Melt the coconut oil in a pan.

Add the turmeric powder in this oil. Continue to mix until thick paste forms. This paste will have a creamy consistency.  The storage of this paste is very easy in a glass container.

How to Apply this turmeric Paste?

Take the paste from the glass container. You can use a spatula to take out the paste. Avoid using fingers as the fungal infections can also affect the skin on contact.

Apply it over the toenail fungus and leave the paste for about half an hour. Rinse it off completely.

You can also apply this paste to the rest of the foot, such as heels or the joints between the toes. This will help in preventing the spread of the fungus to other areas of the foot.

Apply this paste at least once daily. Continue application until you get a clear nail. You can also stop application once you notice an improvement in your toenail fungus.

What is the right dose for the toenail fungus?

There is no standard dose of turmeric paste for toenail fungus. Because the absorption of turmeric in the body is not proper, therefore, it is better to apply the paste and not eat it.

How to get the best results from turmeric paste for toenail fungus?

If you wish to get the best results from this turmeric remedy for toenail fungus. Here are a few tips that you will have to follow:

  • Always use clean shoes and socks every day.
  • Humid environments are good for fungal growth. Therefore, it is better to keep your foot open.
  • Do not share your clothing with anyone else. Fungal infections are contagious, and it may infect others around you.
  • Have a good diet. This will help your immune system to fight off infections.
  • Avoid going to salons for a pedicure. This will help prevent contamination if you do plan to visit a salon for a pedicure. You can visit one that has a high-end sterilization system for their instruments.


We can safely say that turmeric is an effective remedy for toenail fungus. Turmeric is easily available at any spice shop.

Moreover, some people already use as a part of the recipes. A regular application of this turmeric paste will help to curb the infection. It is also helpful in case you want to prevent infection.

The infection may take longer to treat with this homemade remedy. However, the result can save you the cost of expensive antifungal medicines.






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